Topic: Newbie

Hi matua91 here  I am new to isochronics  I am amazed with the potential to perhaps better oneself  just wondering I'm interested in lucid dreaming  and I have a lucid preset    do you have to listen to it before bed or can you listen at any time  ?

Re: Newbie

Hello and welcome to the SINE community.
You have to listen to it as you fall asleep. It will guide your brainwaves to sleep and then into a conscious state while you're sleeping.
If you're new to brainwave entrainment, it usually takes a few tries before you get used to it, so don't worry if it doesn't work the first time you try.